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CrossFit Monrovia
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WOD 7/29/17

07/28/2017
WOD
  • Cash in:  800m
  • Then:  5 Rounds-
  • 6x Dips
  • 6x Front Squat
  • 12x Pull ups
  • 24x DU
DIPS DU front squat pull ups row run
Older Post IM
Newer Post Front Rack

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