Tag / DU
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WOD 12/6/22
Part 1: 4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2: OTM 10 minutes: 2x Clean and…
12/05/2022 -
WOD 11/30/22
AMRAP 20 minutes: 15x TTB 30x Sit Ups 45x Double Unders (same count singles)
11/29/2022 -
WOD 11/16/22
5 Rounds: 10x Hang Power Snatch (95/65) 30x Double Unders (60 singles) 10x Pull ups 30x Double Unders
11/15/2022 -
WOD 10/19/22
10,9,8…1 Power Clean and Jerk (135/95) After Evens: 40x Double Unders (80 singles) After Odds: 10x CTB Pull ups
10/18/2022 -
WOD 10/6/22
200x Double Unders 15x Thrusters (115/85) 100x Double Unders 15x Thrusters 200x Double Unders
10/05/2022 -
WOD 9/6/22
Part 1: AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…
09/05/2022 -
WOD 9/1/22
50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)
08/31/2022