Tag / DU

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  • WOD 5/25/23

    AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)

    05/24/2023
    WOD

  • WOD 5/9/23

    Cash in:  100x Double Unders AMRAP 20 Minutes: 30x Squats 20x Sit Ups 10x Push Ups Cash out:  100x Double Unders

    05/08/2023
    WOD

  • WOD 5/3/23

    AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —– AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —–…

    05/02/2023
    WOD

  • WOD 4/29/23

    AMRAP 10 minutes: 5,10,15,20… Medball Cleans 20x Double Unders or “Fancy” Jumps after each set. —– Rest 2 Minutes —– AMRAP 10 minutes: 5,10,15,20… Medball Sit Ups 100m Run after Each set.

    04/28/2023
    WOD

  • WOD 2/28/23

    Part 1:  Jerk 5×10 Part 2:  5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)

    02/27/2023
    WOD

  • WOD 2/20/23

    Part 1:  3 Rounds- 30x KBS 60x Double Unders Part 2: 5×10 Deadlift

    02/19/2023
    WOD

  • WOD 2/1/23

    AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders Continue climbing…

    01/31/2023
    WOD