Tag / DU

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  • WOD 8/15/22

    Part 1:  Push Press 5×5 Part 2:  2 Rounds- 400m Run or 500m Row 30x Double Unders or “Fancy” Jumps 20x Push Press (95/65)

    08/14/2022
    WOD

  • WOD 8/9/22

    Part 1:  4 Rounds: 20x Goblet Lunges (53/35) 40x Double Unders (same count singles) Part 2: Back Squat 5×3

    08/08/2022
    WOD

  • WOD 8/7/22

    AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups

    08/06/2022
    WOD

  • WOD 7/25/22

    50x Double Unders 50x Sit Ups 500m Run or Row 40x Double Unders 40x Sit Ups 400m Run or Row 30x Double Unders 30x Sit Ups 300m Run or Row 20x Double…

    07/24/2022
    WOD

  • WOD 7/18/22

    21, 18, 15, 12, 9 Pull ups DB Thrusters (2×50,2×35) ***30x DU or “Fancy” Jumps after each set (60 singles)

    07/17/2022
    Uncategorized, WOD

  • WOD 7/14/22

    AMRAP 20 minutes: 5x Pull ups 10x Push Jerks (95/65) 15x Hollow Rocks 20x Double Unders or “Fancy” Jump

    07/13/2022
    WOD

  • WOD 6/14/22

    AMRAP 15 minutes: 10x Deadlift (115/75) 10x Hang Power Clean (same) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2022
    WOD