Tag / DU

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  • WOD 6/6/16

    Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee

    06/05/2016
    WOD

  • WOD 5/26/16

    100 Double Unders/ 10 Deadlifts 80 Double Unders/ 8 Deadlifts 60 Double Unders/ 6 Deadlifts 40 Double Unders/ 4 Deadlifts 20 Double Unders/ 2 Deadlifts

    05/25/2016
    WOD

  • WOD 5/3/16

    AMRAP 10 minutes: 50x DU 10x Back Squat

    05/02/2016
    WOD

  • WOD 4/26/16

    AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

    04/25/2016
    WOD

  • WOD 4/18/16

    8 Rounds- 3x HSPU 6x Deadlift 9x Pull ups 24x DU

    04/17/2016
    WOD

  • WOD 4/14/16

    42 Wallballs/50 Double Unders 300m Run 30 Wallballs/50 Double Unders 300m Run 18 Wallballs/50 Double Unders 300m Run

    04/13/2016
    WOD

  • WOD 4/5/16

    AMRAP 8 minutes: 3x Deadlift 30x DU Cash out: 8 Rounds- 30 seconds Barbell Rollout/15 Sec Rest

    04/04/2016
    WOD