Tag / DU

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  • WOD 9/8/16

    Back Squat 5×5 @80% Then: 21-15-9 Leg Lifts 50x DU after each set Metcon Only: Cash in:  30 Weighted Step Ups 10,9,8…1 Back Squats & Leg Lifts 20x DU after each set…

    09/07/2016
    WOD

  • WOD 7/21/16

    50,40,30,20,10 Double Unders Sit ups

    07/20/2016
    WOD

  • WOD 7/10/16

    5 Rounds: 50x DU 30x Medball Clean 15x Burpee Rest 1 minute

    07/09/2016
    WOD

  • WOD 6/28/16

    Back Squat 5×5 Then: 100,75,50,25 DU 15x Leg Lifts after each set Metcon Only Option: 1000m 100x DU/25x Back Squat/15x Leg Lifts 75x DU/20x Back Squat/15x Leg Lifts 50x DU/15x Back Squat/15x…

    06/27/2016
    WOD

  • WOD 6/23/16

    5 Rounds: 40x DU 20x Russian Twists 20x Medball Sit ups 400m Run/500m Row

    06/22/2016
    WOD

  • WOD 6/16/16

    4 Rounds: 8x MU 60x DU 400m Run

    06/15/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD