Tag / DU

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  • WOD 3/28/16

    10,9,8…1 Power Snatch 25x DU after each set

    03/28/2016
    WOD

  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/14/16

    Jerk 3,3,3,3,3,3 Then:  3 Rounds- 10x Pistols 10x Dips 20x DU 200m Metcon Only Option: 6 Rounds- 10x Jerk 10x Pistol 10x Dip 20x DU 200m

    03/13/2016
    WOD

  • WOD 3/8/16

    In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

    03/07/2016
    WOD

  • WOD 3/2/16

    AMRAP 10 minutes: 90 Double Unders 9 Muscle Ups 9 Squat Clean Thrusters 80 DU 8 MU 8 Squat Clean Thrusters 70 DU 7 MU 7 Squat Clean Thrusters Continue Descending

    03/01/2016
    WOD

  • WOD 2/15/16

    “Cherry Pi” 3.14159265359 Squat Cleans 20x Double Unders after each set

    02/14/2016
    WOD

  • WOD 2/6/16

    21 KBS/63 DU/21 Dips 15 KBS/45 DU/15 Dips 9 KBS/27 DU/9 Dips

    02/05/2016
    WOD