Tag / DU

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  • WOD 3/2/16

    AMRAP 10 minutes: 90 Double Unders 9 Muscle Ups 9 Squat Clean Thrusters 80 DU 8 MU 8 Squat Clean Thrusters 70 DU 7 MU 7 Squat Clean Thrusters Continue Descending

    03/01/2016
    WOD

  • WOD 2/15/16

    “Cherry Pi” 3.14159265359 Squat Cleans 20x Double Unders after each set

    02/14/2016
    WOD

  • WOD 2/6/16

    21 KBS/63 DU/21 Dips 15 KBS/45 DU/15 Dips 9 KBS/27 DU/9 Dips

    02/05/2016
    WOD

  • WOD 1/31/16

    75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

    01/30/2016
    WOD

  • WOD 1/19/16

    OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x…

    01/18/2016
    WOD

  • WOD 1/16/16

    AMRAP 15 minutes: 15x DB Push Jerk 30x Air Squats 45x DU

    01/15/2016
    WOD

  • WOD 1/10/16

    50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set

    01/09/2016
    WOD