Tag / DU

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  • WOD 1/31/16

    75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

    01/30/2016
    WOD

  • WOD 1/19/16

    OHS 3,3,3,3,3,3 Then:  1000m Row 30x Power Snatch OR WOD only option: 21x Power Snatch 30x DU 15x Power Snatch 30x DU 9x Power Snatch 800m Run 9x OHS 30x DU 15x…

    01/18/2016
    WOD

  • WOD 1/16/16

    AMRAP 15 minutes: 15x DB Push Jerk 30x Air Squats 45x DU

    01/15/2016
    WOD

  • WOD 1/10/16

    50, 40, 30, 20, 10 DU’s and Sit ups 7x Jerk after each set

    01/09/2016
    WOD

  • WOD 12/28/15

    Back Squat 3,3,3,3,3 (80%) Then: 80x DU/ 20x Front Squat 60x DU/ 15x Front Squat 40x DU/ 10x Front Squat 20x DU/ 5x Front Squat

    12/27/2015
    WOD

  • WOD 12/22/15

    7 Rounds: 5x Deadlift 10x Pistols 15x Sit ups 20x DU’s

    12/21/2015
    WOD

  • WOD 12/19/15

    5 Rounds: 30x DU 20x KBS 10x Dip

    12/18/2015
    WOD