Tag / DU

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  • WOD 12/28/15

    Back Squat 3,3,3,3,3 (80%) Then: 80x DU/ 20x Front Squat 60x DU/ 15x Front Squat 40x DU/ 10x Front Squat 20x DU/ 5x Front Squat

    12/27/2015
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  • WOD 12/22/15

    7 Rounds: 5x Deadlift 10x Pistols 15x Sit ups 20x DU’s

    12/21/2015
    WOD

  • WOD 12/19/15

    5 Rounds: 30x DU 20x KBS 10x Dip

    12/18/2015
    WOD

  • WOD 12/7/15

    Deadlift 5,4,3,2,1,1,2,3,4,5

    12/06/2015
    WOD

  • WOD 11/30/15

    1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x…

    11/29/2015
    WOD

  • WOD 11/12/15

    OHS 5×5 OR AMRAP 15 minutes: 10x Leg Lifts 20x Sit ups 30x DU

    11/11/2015
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  • WOD 10/21/15

    6 Rounds- 1x Power Clean 5x Hang Power Clean 10x Front Rack Walking Lunge 30x DU

    10/20/2015
    WOD