• Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us
 CrossFit Monrovia
  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us

WOD 4/5/16

04/04/2016
WOD
  • AMRAP 8 minutes:
  • 3x Deadlift
  • 30x DU
  • Cash out: 8 Rounds-
  • 30 seconds Barbell Rollout/15 Sec Rest
deadlift DU rollout
Older Post Deadlift
Newer Post WOD 4/6/16

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us

  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy