Tag / DU

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  • WOD 7/1/21

    10,9,8…1 Power Clean and Jerk (135/95) 20x Double Unders or “Fancy” Jumps after each. (40 singles)

    06/30/2021
    WOD

  • WOD 6/14/21

    AMRAP 20 minutes: 10x Hand Release Push Ups 20x Box Jumps (24/20″) 30x Russian Twist w/Dumbbell (30/20) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2021
    WOD

  • WOD 6/9/21

    Part 1: 21-15-9 Kettlebell Swings (53/35) Dips 50x Double Unders after each set. (100 singles) Part 2:  Deadlift 5,5,3,3,3,1,1+

    06/08/2021
    WOD

  • WOD 6/3/21

    Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 mins: 15x Medball Cleans (20/14) 30x Double Unders or “Fancy” Jumps (60 singles)

    06/02/2021
    WOD

  • WOD 5/12/21

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 12 minutes: 15x KBS (53/35) 30x Double Unders (90 singles)

    05/11/2021
    WOD

  • WOD 5/9/21

    Part 1:  Back Squat 5×3 Part 2:  21-15-9 Overhead Squats (95/65) 50x Double Unders after each set. (150 singles)

    05/08/2021
    WOD

  • WOD 4/28/21

    3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)

    04/27/2021
    WOD