Tag / DU

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  • WOD 12/8/21

    21,18,15,12,9,6,3 Medball Sit Ups (10/6) After Odds:  30x Russian Twist (25/15) After Evens:  30x Double Unders or “Fancy” Jumps (60 singles)

    12/07/2021
    WOD

  • WOD 12/2/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)

    12/01/2021
    Uncategorized

  • WOD 11/27/21

    AMRAP 20 minutes: 50x Double Unders or “Fancy” Jumps (100 singles) 30x Walking Lunges 3x Wall Walks

    11/26/2021
    WOD

  • WOD 11/15/21

    AMRAP 20 minutes: 20x Medball Cleans (20/14) 60x Double Unders (120 singles)

    11/14/2021
    WOD

  • WOD 11/14/21

    Part 1:  Shoulder Press 5×5 Part 2:  AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)    

    11/13/2021
    WOD

  • WOD 11/1/21

    Part 1:  4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×5

    10/31/2021
    Frontpage Photos, WOD

  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…

    10/20/2021
    WOD