Tag / DU

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  • WOD 4/5/21

    Part 1:  Back Squat 5×5 Part 2:  3 Rounds- 25x Goblet Squats (53/35) 50x Double Unders (150 singles)

    04/04/2021
    WOD

  • WOD 3/8/21

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (185/135) Barbell Push Ups 50x DU after each set (100 singles)

    03/07/2021
    WOD

  • WOD 3/6/21

    7 Rounds: 10x DB Renegade Row w/push up (35/25) 30x Double Unders (60 Singles) 200m Run or 300m Row  

    03/05/2021
    WOD

  • WOD 2/11/21

    6 Rounds: 5x Press (95/65) 10x Barbell Push Up 15x DB Renegade Row (each side- 35/25) 30x Double Unders (60 singles)

    02/10/2021
    WOD

  • WOD 2/4/21

    AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)

    02/03/2021
    WOD

  • WOD 1/26/21

    3 Rounds: 10x DB Renegade Row Each arm (35/25) 10x DB Hang Power Cleans (with both DB’s) 20x Front Rack DB Lunges —– 50x Double Unders or “Fancy” Jumps —– 2 Rounds:…

    01/25/2021
    WOD

  • WOD 1/21/21

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

    01/20/2021
    WOD