Tag / DU

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  • WOD 10/3/21

    3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups 500m Run or Row 3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups

    10/03/2021
    WOD

  • WOD 9/25/21

    3 Rounds: 25x Push Jerk (95/65) 50x Double Unders (100 singles) 500m Run or Row

    09/24/2021
    WOD

  • WOD 9/15/21

    3 Rounds: 100x Double Unders or “Fancy” Jumps 20x CTB Pull ups 30x Single DB Box Step Ups(50/35; 24/20)

    09/14/2021
    WOD

  • WOD 9/2/21

    AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)

    09/01/2021
    WOD

  • WOD 8/29/21

    4 Rounds: 10x OHS (105/75) 50x Double Unders (100 singles) 300m Run or 400m Row

    08/28/2021
    WOD

  • WOD 7/13/21

    Part 1:  21-18-15-12 Overhead Squats (75/55) 50x Double Unders (100 singles) after each set. Part 2:  Front Squats 5×5

    07/12/2021
    WOD

  • WOD 7/8/21

    Cash in:  50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out:  50 Double Unders (150 singles)

    07/07/2021
    WOD