Tag / DU

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  • WOD 1/11/21

    10,9,8…1 DB Jerks (40/30) After Evens:  50x Double Unders (100 singles) After Odds:  50x Russian Twist (25/15)

    01/10/2021
    WOD

  • WOD 12/30/20

    AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)

    12/29/2020
    WOD

  • WOD 12/22/20

    50x Double Unders or “Fancy” Jumps (150 singles) —– 21-15-9 Hang Squat Clean (95/65) Dips —– 50x Double Unders or “Fancy” Jumps (150 singles)

    12/22/2020
    WOD

  • WOD 12/13/20

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 Thrusters (95/65) 30x Double Unders after each set (90 singles)

    12/12/2020
    WOD

  • WOD 11/25/20

    Part 1:  OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2:  AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy”…

    11/24/2020
    WOD

  • WOD 11/18/20

    Part 1: 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk Part 2:  21x Push Press (75/55) 63x Double Unders (126x Singles) 15x Push Press 45x Double Unders (90 Singles) 9x…

    11/17/2020
    WOD

  • WOD 10/21/20

    Part 1:  Back Rack Lunge 5×5 Part 2:  AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)

    10/20/2020
    WOD