Tag / double under
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WOD 3/8/12
In Teams of 2, 1 partner working at a time: 4x 250m row 75 KBS (53/35) 150 Double Unders 300m run with partner 150 Double Unders 75 KBS 4x 250m row
03/07/2012 -
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WOD 2/11/12
“Nannie” 400m run 15x OHS 50 Double Unders/Sit ups 40 Double Unders/Sit ups 30 Double Unders/Sit ups 20 Double Unders/ Sit ups 10 Double Unders/Sit ups 400m Run 15 OHS
02/10/2012 -
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WOD 1/16/12
“Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…
01/15/2012 -
WOD 1/15/11
“Sunday Service”–Reminder. This is for advanced athletes only. WOD #1- AMRAP 10 1,2,3… Ground to Overhead (135/95) Burpees WOD #2- “Karen Has a Pistol” 150 Double Unders 150 Pistol Wallballs (pistol to…
01/14/2012
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