Tag / double under

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  • WOD 11/5/12

    “The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run

    11/04/2012
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  • WOD 10/26/12

    300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

    10/27/2012
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  • WOD 10/3/12

    3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

    10/02/2012
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  • WOD 9/22/12

    5 Rounds: 15 Lunges w/bar in front rack position 30 Double Unders

    09/21/2012
    WOD

  • WOD 9/1/12

    5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders

    08/31/2012
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  • WOD 8/16/12

    3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run

    08/15/2012
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  • WOD 7/5/12

    Back Squat 5,3,1 Then: 100 Double Unders 30 Hang Power Snatch 100 Double Unders

    07/04/2012
    WOD