WOD 3/8/12 03/07/2012 WOD In Teams of 2, 1 partner working at a time: 4x 250m row 75 KBS (53/35) 150 Double Unders 300m run with partner 150 Double Unders 75 KBS 4x 250m row double under kbs row run Older Post lil lauren ohs Newer Post group rowing
