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 CrossFit Monrovia
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WOD 2/11/12

2012-02-10
WOD

“Nannie”

  • 400m run
  • 15x OHS
  • 50 Double Unders/Sit ups
  • 40 Double Unders/Sit ups
  • 30 Double Unders/Sit ups
  • 20 Double Unders/ Sit ups
  • 10 Double Unders/Sit ups
  • 400m Run
  • 15 OHS
double under OHS run sit-up
Older Post sandbag pic
Newer Post du pic

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