WOD 4/2/12 04/01/2012 WOD Back Squat 5 sets of 3 Then: 400m Run 21 Thrusters/42 Double Unders 15 Thrusters/30 Double Unders 9 Thrusters/18 Double Unders 400m Run back squat double under run Thruster Older Post WOD 4/1/12 Newer Post Thruster pic
