Tag / double under

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  • WOD 6/18/12

    3 Sets of 5 Back Squats (60,70,80%) Then- AMRAP 20 minutes: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees

    06/17/2012
    WOD

  • WOD 6/14/12

    Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups  

    06/13/2012
    WOD

  • WOD 5/29/12

    Front Squat 3×3 (65,75,85%) Then, 4 Rounds of: 15 Thrusters (95/65) 30 Double Unders 200m

    05/28/2012
    WOD

  • WOD 5/3/12

    Back Squat 3×3 Then 4 Rounds of: 10x Power Clean 50 Double Unders

    05/02/2012
    WOD

  • WOD 4/23/12

    Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J

    04/22/2012
    WOD

  • WOD 4/9/12

    Push Press 1,1,1,1,1,1,1 2 Rounds of: 5 HSPU 10 TTB 15 KBS 20 Box Jumps 25 Double Unders

    04/08/2012
    WOD

  • WOD 4/2/12

    Back Squat 5 sets of 3 Then: 400m Run 21 Thrusters/42 Double Unders 15 Thrusters/30 Double Unders 9 Thrusters/18 Double Unders 400m Run

    04/01/2012
    WOD