Tag / double under

    Loading posts...

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 12/13/11

    5 Rounds: 20 TTB 20 Box Jumps 400m 20 Burpees 20 Double Unders

    12/12/2011
    WOD

  • WOD 10/12/11

    5 rounds: 5 Power Cleans (95/65) 30 Double Unders Then:  5,4,3,2,1 Deadlift

    10/11/2011
    WOD

  • WOD 9/1/11

    5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees. 5 Front Squats on the minute.  Finish remainder of the minute with double…

    08/31/2011
    WOD

  • WOD 8/25/11

    AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press

    08/24/2011
    WOD

  • WOD 8/9/11

    AMRAP 12 Minutes: 10 Box Jumps 20 Sit ups 30 Double Unders Then:  5×5 Back Squat

    08/08/2011
    WOD

  • WOD 8/3/11

    part 1: Tabata burpees, squats, & double unders part 2: 5 sets:  3x Push Jerk

    08/02/2011
    WOD