Tag / DIPS

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  • WOD 5/9/12

    Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18…

    05/08/2012
    WOD

  • WOD 4/18/12

    “Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

    04/17/2012
    WOD

  • WOD 4/11/12

    Back Squat 1,1,1,1,1,1,1 3 Rounds of: 20 Overhead Walking Lunges (45/25) 15 GHD sit ups or 30 Abmat Situps 10 Dips 200m Run

    04/10/2012
    WOD

  • WOD 4/7/12

    Block Loop 5 Rounds of- 5xOHS 7 Dips 12 Box Jumps Block Loop

    04/06/2012
    WOD

  • WOD 3/29/12

    5×5 Push Press Then 10,9,8…1 Dips Air Squats Driveway Sprint after evens

    03/28/2012
    WOD

  • WOD 3/14/12

    AMRAP 15 minutes: 8x Deadlift 8x Dips 20 Double Unders

    03/13/2012
    WOD

  • WOD 2/29/12

    400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m

    02/28/2012
    WOD