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CrossFit Monrovia
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WOD 8/20/13

08/19/2013
WOD
  • Back Squat 3,3,3,3,3
  • WOD:
  • 400m Run
  • 3x[10x Dips, 20x Front Squat]
  • 400m Run
back squat DIPS front squat run
Older Post Annie DB Snatch
Newer Post Front Squat Depth

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