Tag / deadlift

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  • WOD 1/29/23

    3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

    01/28/2023
    WOD

  • 1/21/23

    AMRAP 10 minutes: 5x Medball Clean (20/14) 3x Pull ups 1x Deadlift (185/135) —– Rest 3 Minutes —– AMRAP 10 minutes: 5x Medball Clean 3x Pull ups 1x Deadlift

    01/20/2023
    WOD

  • WOD 1/8/23

    8 Rounds: 10x Deadlift (185/135) 10x TTB 300m Run or 400m Row

    01/07/2023
    WOD

  • WOD 12/20/22

    5 Rounds: 12x Deadlifts (155/105) 9x Hang Power Cleans (same) 6x Push Jerks (same)

    12/19/2022
    WOD

  • WOD 12/10/22

    10,9,8…1 Deadlifts (185/135) After Evens:  400m Run or 500m Row After Odds:  20 Seated Leg Raises Over Medicine Ball

    12/09/2022
    WOD

  • WOD 11/29/22

    20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups

    11/28/2022
    WOD

  • WOD 11/15/22

    10,9,8…1 Floor Press (35/25) Deadlift (135/95) Squat Clean (135/95)

    11/14/2022
    WOD