Tag / deadlift

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  • WOD 8/6/23

    21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…

    08/05/2023
    WOD

  • WOD 7/26/23

    5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.

    07/25/2023
    WOD

  • WOD 7/20/23

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk    

    07/19/2023
    WOD

  • WOD 7/16/23

    AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row

    07/15/2023
    WOD

  • WOD 7/5/23

    PART 1- AMRAP 10 mins: 10x Single Leg Deadlift (each leg) Driveway Farmers Carry PART 2- Deadlift 5×3

    07/04/2023
    WOD

  • WOD 6/26/23

    10,9,8…1 Deadlift Handstand Push Ups Immediately into:  1K Row

    06/25/2023
    WOD

  • WOD 6/13/23

    Part 1:  3 Rounds- 30x Single Leg KB Deadlift 15x No Push Up Burpee 30x Mountain Climbers Part 2:  Deadlift 5×5

    06/12/2023
    WOD