Tag / deadlift

    Loading posts...

  • WOD 5/1/23

    Part 1:  OTM 12 minutes- Odds:  3x Deadlift Evens:  3x Push Press Part 2:  4 Rounds- 20x Box Jumps 10x Bar Facing Burpees

    04/30/2023
    WOD

  • WOD 4/23/23

    AMRAP 12 Minutes: 5x Deadlift 3x Muscle Up —– Rest 2 Minutes —– AMRAP 12 Minutes: 5x Handstand Push Ups 15x KBS Driveway Sprint

    04/22/2023
    WOD

  • WOD 4/13/23

    30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…

    04/12/2023
    WOD

  • WOD 4/8/23

    10,9,8…1 DB Jerks After Evens:  10x Deadlift After Odds:  20x DB Box Step Ups

    04/07/2023
    WOD

  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks    

    04/02/2023
    WOD

  • WOD 3/23/23

    Part 1:  4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2:  Deadlift 5×5

    03/22/2023
    WOD

  • WOD 3/18/23

    30 Rounds: 1x Deadlift 3x TTB 5x Box Jump

    03/17/2023
    WOD