Tag / deadlift

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  • WOD 6/6/23

    5 Rounds: AMRAP 3 minutes: 30x Sit Ups 15x Deadlift Max Driveway Runs Rest 2 minutes in between AMRAPS

    06/05/2023
    WOD

  • WOD 6/3/23

    5 Rounds: 10x Snatch Grip Deadlift 10x TTB 300m Run or 400m Row

    06/02/2023
    WOD

  • WOD 5/25/23

    AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)

    05/24/2023
    WOD

  • WOD 5/10/23

    9, 15, 21,15, 9 Deadlift TTB 400m Run or 500m Row after each set.

    05/09/2023
    WOD

  • WOD 5/1/23

    Part 1:  OTM 12 minutes- Odds:  3x Deadlift Evens:  3x Push Press Part 2:  4 Rounds- 20x Box Jumps 10x Bar Facing Burpees

    04/30/2023
    WOD

  • WOD 4/23/23

    AMRAP 12 Minutes: 5x Deadlift 3x Muscle Up —– Rest 2 Minutes —– AMRAP 12 Minutes: 5x Handstand Push Ups 15x KBS Driveway Sprint

    04/22/2023
    WOD

  • WOD 4/13/23

    30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…

    04/12/2023
    WOD