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WOD 3/23/23

03/22/2023
WOD
  • Part 1:  4 Rounds-
  • 10x Pull ups
  • 20x KBS
  • 30 sec side Plank each side
  • Part 2:  Deadlift 5×5
deadlift kbs plank pull up
Older Post WOD 3/20/23
Newer Post WOD 3/24/23

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