Tag / deadlift

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  • WOD 11/29/22

    20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups

    11/28/2022
    WOD

  • WOD 11/15/22

    10,9,8…1 Floor Press (35/25) Deadlift (135/95) Squat Clean (135/95)

    11/14/2022
    WOD

  • WOD 11/13/22

    5 Rounds- AMRAP 5 minutes: 4x Box Jump Over (24/20) 8x Pull ups 12x Deadlifts (155/115) Rest 1 Minute in between AMRAP rounds.

    11/12/2022
    WOD

  • WOD 10/30/22

    10,9,8…1 Deadlifts (225/155) After Evens:  10x Pull ups After Odds:  400m Run or 500m Row

    10/29/2022
    WOD

  • WOD 10/20/22

    50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups

    10/19/2022
    WOD

  • WOD 10/4/22

    AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift

    10/03/2022
    WOD

  • WOD 9/24/22

    10 Rounds: 3x Deadlift (225/155) 200m Run or 300m Row 1 Round of Cindy

    09/23/2022
    WOD