• Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
 CrossFit Monrovia
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

WOD 9/14/11

2011-09-13
WOD

3 rounds of the following complex:

  • Deadlift, barbell row, hang power clean, push press (7x through completes a round)
  • 25 double unders after each round

Then:  1,1,1,1,1

  • Clean and Jerk
barbell row clean deadlift jerk Push Press
Older Post ttb pic
Newer Post du pic

Sign up for a free class


Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!


CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved