WOD 9/14/11 2011-09-13 WOD 3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then: 1,1,1,1,1 Clean and Jerk barbell row clean deadlift jerk Push Press Older Post ttb pic Newer Post du pic