WOD 5/9/13

05/08/2013

WOD

Deadlift 1,1,1,1,1,1,1
Then:
5 Muscle ups (10 Pull ups, 10 dips), 15 Box Jumps
4 Muscle ups (8 Pull ups, 8 Dips), 12 Box Jumps
3 Muscle ups (6Pull ups, 6 Dips), 9 Box Jumps
2 Muscle ups (4 Pull ups, 4 Dips), 6 Box Jumps
1 Muscle up (2 Pull ups, 2 Dips), 3 Box Jumps

box jump deadlift dip muscle up pull up