Tag / deadlift

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  • WOD 10/27/16

    10,9,8…1 Deadlift 3x Muscle Up after each set.

    10/26/2016
    WOD

  • WOD 10/20/16

    50 Wallballs 50x Deadlift (185/155) 50x HSPU Each break during WB and HSPU, do a 15 sec deadlift hold.

    10/19/2016
    WOD

  • WOD 10/6/16

    8 Rounds: 3x Deadlift 7x Dip 9x Leg Lift 30x Double Under

    10/05/2016
    WOD

  • WOD 9/29/16

    Deadlift 3,3,3,3,3,3 Then:  3 Rounds: 10x Hollow Rocks 10x Leg Lifts 10x Iso Ab to Plank 10 sec Hollow Hold 1 minute rest METCON ONLY: 400m 25x Deadlift/10x Hollow Rocks/10x Iso Ab…

    09/28/2016
    WOD

  • WOD 9/24/16

    50x Barbell Burpees Then:  7 Rounds- 7x Deadlfit 7x TTB

    09/23/2016
    WOD

  • WOD 9/12/16

    Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU

    09/11/2016
    WOD

  • WOD 9/7/16

    “Wednesday Grind” 10 Rounds: 3x HSPU 6x Deadlift 6x CTB pull-ups 24x Box Jumps

    09/06/2016
    WOD