Tag / deadlift

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  • WOD 8/1/16

    Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

    07/31/2016
    WOD

  • WOD 7/27/16

    AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

    07/26/2016
    WOD

  • WOD 7/23/16

    4 Rounds: 5x Deadlift 20x Barbell Push Ups 400m

    07/22/2016
    WOD

  • WOD 7/12/16

    5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

    07/11/2016
    WOD

  • WOD 7/6/16

    “Wednesday Grind” AMRAP 30 mins: 400m 30x Medball Sit ups 15x Deadlift (250/175) 15x Iso Ab to Plank

    07/05/2016
    WOD

  • WOD 6/26/16

    10 Rounds: 3x HSPU 6x DL 9x Lateral Hurdle Jumps

    06/25/2016
    WOD

  • WOD 6/19/16

    10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

    06/18/2016
    WOD