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WOD 7/6/16

07/05/2016
WOD
  • “Wednesday Grind”
  • AMRAP 30 mins:
  • 400m
  • 30x Medball Sit ups
  • 15x Deadlift (250/175)
  • 15x Iso Ab to Plank
deadlift iso ab run sit-up
Older Post Front Rack
Newer Post Deadlift

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