WOD 8/1/16 07/31/2016 WOD Deadlift 3,3,3,3,3,3,3 Then: 21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m box jump deadlift run TTB Older Post Front Rack Newer Post WOD 9/2/16
