Tag / deadlift

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  • WOD 12/19/16

    Deadlift 3,3,3,3,3,3 WOD:  4 ROUNDS- 30x DU 20x Iso Ab to Plank 20x Sit ups

    12/18/2016
    WOD

  • WOD 12/8/16

    10.8.6,4,2 Deadlift 10x Dips after each set

    12/07/2016
    WOD

  • WOD 11/21/16

    21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs

    11/20/2016
    WOD

  • WOD 11/15/16

    AMRAP 20 mins: 7x Deadlift 14x Medball Clean 300m

    11/14/2016
    WOD

  • WOD 11/7/16

    Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

    11/06/2016
    WOD

  • WOD 11/5/16

    10 Rounds: 7x Deadlift 7x Front Squat 7x Push Press

    11/04/2016
    WOD

  • WOD 11/1/16

    Deadlift 10,5,3,1,1,1,3,5,10 Cash Out: 50,40,30,20,10 Double Unders 15x Hollow Rock after each set

    10/31/2016
    WOD