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CrossFit Monrovia
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WOD

03/03/2019
WOD
  • The Grind
  • AMRAP 30 minutes:
  • 8x Deadlift (225/155)
  • 4x Muscle Up
  • 24x Wallballs (20/14)
  • 100m Sandbag Carry
  • 200m Row
deadlift muscle up row run sandbag carry wallball
Older Post Dumbbells
Newer Post Carry

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