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CrossFit Monrovia
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WOD 11/24/19

11/23/2019
WOD
  • AMRAP 20 minutes:
  • 15x Burpees
  • 30x Air Squats
  • 15x Deadlifts (165/115)
  • 300m Run/400m Row
burpee deadlift row run Squat
Older Post Deadlift
Newer Post WOD 11/25/19

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