Tag / deadlift

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  • WOD 4/12/20

    Home Sweet Home #23 (With Equipment) 21-15-9 Deadlift (225/155) Hand Release Push Ups Lateral Barbell Jumps (over/back=1) 800m Run, 1K Row, or 3 Min Jump Rope after each set. (Without Equipment) 21-15-9…

    04/11/2020
    WOD

  • WOD 4/1/20

    Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x  Odd Object…

    03/31/2020
    WOD

  • WOD 3/21/20

    Home Sweet Home #4 (With Equipment) 5 Rounds: 10x Deadlift 20x Box Step Ups with load 50x Double Unders (150 Singles) (Without Equipment) 5 Rounds: 10x Deadlift (any kind of object with…

    03/20/2020
    WOD

  • WOD 3/3/20

    Part 1:  Deadlift 5×5 Part 2: 21-15-9 Power Clean (135/95) TTB 50x DU after each set (150 singles)

    03/02/2020
    WOD

  • WOD 3/1/20

    3 Rounds: 800m Run or Row 10x Dips 10x Deadlifts (255/185)

    02/29/2020
    WOD

  • WOD 2/16/20

    4 Rounds: 500m Row 10x Deadlift (225/155) 20x Box Jump (24/20)

    02/15/2020
    WOD

  • WOD 2/6/20

    1000m Row —– 2 Rounds: 25x Hollow Rocks 25x Deadlift (185/135) 50x Double Unders (150 Singles)

    02/05/2020
    WOD