Tag / deadlift

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  • WOD 2/4/21

    AMRAP 15 minutes: 27x Double Unders (81 singles) 12x Deadlift (105/75) 9x Hang Power Snatch (same bar) 6x OHS (same bar)

    02/03/2021
    WOD

  • WOD 1/25/21

    21x Deadlift (185/155) 42x Box Jumps (24/20) 800m Run or 1K Row 15x Deadlift 30x Box Jumps 800m Run or 1K Row 9x Deadlift 18x Box Jumps 800m Run or 1K Row

    01/24/2021
    WOD

  • WOD 1/12/21

    3 Rounds: 30x Deadlift (135/95) 40x Sit Ups 500m Run or Row (1K Spin)

    01/11/2021
    WOD

  • WOD 1/7/21

    6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

    01/06/2021
    WOD

  • WOD 1/3/21

    5 Rounds: 300m Run or 400m Row or 800m Spin 20x Plate Sit Ups (25/15) 10x Deadlift (185/135)

    01/02/2021
    WOD

  • WOD 12/14/20

    AMRAP 20 minutes: 15x Deadlift (135/95) 15x Barbell Push Ups 30x Lateral Plate Jumps (3″) 100m Overhead Plate Carry (45/25)

    12/13/2020
    WOD

  • WOD 12/8/20

    10,9,8…1 Deadlifts (185/135) After Evens:  30x Box Jumps (24/20) After Odds:  10x DB Floor Press (35/25)

    12/07/2020
    WOD