Tag / deadlift

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  • WOD 7/11/21

    3 Rounds: 500m Run or Row 21x Deadlift (185/135) 12x Hand Release Push Ups 1x Driveway Overhead Plate Carry (45/25)

    07/10/2021
    WOD

  • WOD 6/22/21

    4 Rounds: 400m Run or 500m Row 21x Deadlift (185/135) 12x TTB

    06/21/2021
    WOD

  • WOD 6/9/21

    Part 1: 21-15-9 Kettlebell Swings (53/35) Dips 50x Double Unders after each set. (100 singles) Part 2:  Deadlift 5,5,3,3,3,1,1+

    06/08/2021
    WOD

  • WOD 6/1/21

    AMRAP 20 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 200m Run or 300m Row

    05/31/2021
    WOD

  • WOD 5/17/21

    7 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups ea Leg (45/25)(24/20″)

    05/17/2021
    WOD

  • WOD 5/12/21

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 12 minutes: 15x KBS (53/35) 30x Double Unders (90 singles)

    05/11/2021
    WOD

  • WOD 5/2/21

    10,9,8…1 Deadlift (bodyweight) After Evens:  30x Sit Ups After Odds:  1 Way Prowler Push

    05/01/2021
    WOD