Tag / deadlift

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  • WOD 4/22/21

    7 Rounds: 6x CTB Pull ups 12x Deadlift (185/135) 24x Double Unders (72 singles) 200m Run or 300m Row

    04/21/2021
    WOD

  • WOD 4/17/21

    In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank.…

    04/16/2021
    WOD

  • WOD 4/3/21

    10,9,8…1 Deadlift (225/155) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Tire Jumps

    04/02/2021
    WOD

  • WOD 3/16/21

    AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts

    03/15/2021
    WOD

  • WOD 3/8/21

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (185/135) Barbell Push Ups 50x DU after each set (100 singles)

    03/07/2021
    WOD

  • WOD 2/28/21

    AMRAP 20 minutes: 5x Wallballs (20/14) 15x Deadlifts (185/135) 25x Tire Jumps

    02/27/2021
    WOD

  • WOD 2/9/21

    Part 1:  Deadlift 5×3 Part 2:  800m Run or 1K Row 50x KBS (53/35)

    02/08/2021
    WOD