Tag / deadlift

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  • WOD 9/30/20

    10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)

    09/29/2020
    WOD

  • WOD 9/22/20

    5 Rounds: 500m Run or Row 12x Deadlifts (bodyweight) 21x Box Jumps (24/20)  

    09/21/2020
    WOD

  • WOD 9/10/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps 20x Leg Circles

    09/09/2020
    WOD

  • WOD 9/8/20

    10 Rounds: 12x Deadlift 9x Hang Power Clean 6x Push Jerks

    09/07/2020
    WOD

  • WOD 8/25/20

    Part 1:  Deadlift 5×10 Part 2:  AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press

    08/24/2020
    WOD

  • WOD 8/19/20

    3 Rounds:  3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in…

    08/18/2020
    WOD

  • WOD 8/15/20

    AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps

    08/14/2020
    WOD