Tag / deadlift

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  • WOD 11/28/20

    4 Rounds: 20x Deadlifts (135/95) 20x Leg Lifts 20x Box Jumps (24/20) 400m Run or 500m Row

    11/27/2020
    WOD

  • WOD 11/10/20

    10,9,8…1 Deadlifts & Barbell Push Ups After Even Rounds:  400m Run or 500m Row After Odds:  25x Sit Ups

    11/09/2020
    WOD

  • WOD 11/3/20

    Part 1:  Deadlift 5×5 Part 2:  Cash In:  100 Double Unders (300 singles) 30x Deadlift (135/95) 30x Tire Jumps 20x Deadlifts 20x Tire Jumps 10x Deadlift 10x Tire Jumps

    11/02/2020
    WOD

  • WOD 10/31/20

    “Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row

    10/30/2020
    WOD

  • WOD 10/24/20

    AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat

    10/23/2020
    WOD

  • WOD 10/13/20

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (155/105) Barbell Push Up 200m Run or 300m Row

    10/12/2020
    WOD

  • WOD 10/8/20

    10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)

    10/07/2020
    WOD