Tag / deadlift

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  • WOD 10/6/21

    AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)

    10/05/2021
    WOD

  • WOD 9/28/21

    Part 1:  3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2:  Deadlift 10,5,3,1,1,1,3,5,10

    09/27/2021
    WOD

  • WOD 9/20/21

    3 Rounds: 1K Run or Row 50x Sit Ups 25x Deadlift (185/135)

    09/19/2021
    WOD

  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

    09/13/2021
    WOD

  • WOD 9/9/21

    50x Box Jumps (24/20) 25x Deadlift (185/135) 400m Run or 500m Row 40x Box Jump 20x Deadlift 400m Run or 500m Row 30x Box Jump 15x Deadlift 400m Run or 500m Row…

    09/08/2021
    WOD

  • WOD 8/21/21

    10,9,8…1 Deadlift (225/155) After Evens:  500m Run or Row After Odds:  10x TTB

    08/20/2021
    WOD

  • WOD 8/9/21

    Part 1: 21-15-9 KBS (53/35) Burpees Part 2: Deadlift 5×3

    08/08/2021
    WOD