Tag / deadlift

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  • WOD 12/14/21

    24, 21, 18, 15, 12, 9, 6, 3 Deadlift (bodyweight) DB Floor Press (35/25) Medball Clean (20/14)

    12/13/2021
    WOD

  • WOD 11/29/21

    21x Deadlift (225/155) 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row 9x Deadlift 400m Run or 500m Row

    11/28/2021
    WOD

  • WOD 11/11/21

    “Andy” 25 Thrusters (115/85) 50x Box Jumps (24/20) 75x Deadlifts (115/85) 1.5 Mile Run 75x Deadlifts 50x Box Jumps 25x Thrusters

    11/10/2021
    WOD

  • WOD 11/7/21

    5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row

    11/06/2021
    WOD

  • WOD 10/26/21

    3 Rounds: 800m Run or 1K Row 50x Deadlifts (95/65)

    10/25/2021
    WOD

  • WOD 10/18/21

    Back Squat 10,8,6,4,2 Shoulder Press 10,8,6,4,2 Deadlift 10,8,6,4,2

    10/17/2021
    WOD

  • WOD 10/13/21

    Part 1:  OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2:  AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)

    10/12/2021
    WOD