Tag / deadlift

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  • WOD 3/8/22

    100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles)

    03/07/2022
    WOD

  • WOD 2/22/22

    Part 1:  5 Rounds: 20x KBS (53/35) 20x Goblet Squats 20x Skaters Part 2:  5×10 Deadlift

    02/21/2022
    WOD

  • WOD 2/13/22

    6 rounds: 20x Deadlift (155/115) 10x TTB 30x Double Unders (60 singles)

    02/12/2022
    WOD

  • WOD 1/23/22

    4 Rounds: 500m Run or Row 15x Deadlift (225/155) 20x Lateral Plate Jumps (3″)

    01/22/2022
    WOD

  • WOD 1/11/22

    10,9,8…1 Deadlift (255/185) After Evens: 10x Dips After Odds:  30x Double Unders or “Fancy” Jumps (60 singles)

    01/10/2022
    WOD

  • WOD 1/4/22

    5 Rounds: 15x HSPU 15x Deadlift (225/155) 30x Box Jumps (24/20)

    01/03/2022
    WOD

  • WOD 12/26/21

    Cash In: 100x Double Unders (300 singles) 10,9,8,7,6,5,4,3,2,1 Deadlift (225/155) TTB Cash Out: 100x Double Unders (300 singles)

    12/25/2021
    WOD