WOD 9/14/21 09/13/2021 WOD 3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest burpee clean deadlift medball sit up wallball Older Post WOD 9/13/21 Newer Post Workout Buddies