Tag / deadlift

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  • WOD 7/24/22

    10,9,8…1 Deadlift (225/155) After Evens:  30x Box Jumps (24/20) After Odds:  10x Dips

    07/23/2022
    WOD

  • WOD 7/11/22

    200m Run or Row 1x Deadlift (225/155) 1x TTB 200m Run or Row 2x Deadlift 2x TTB 200m Run or Row 3x Deadlift 3x TTB Continue until… 200m Run or Row 10x…

    07/10/2022
    WOD

  • WOD 7/5/22

    21x Deadlift (225/155) 200m Run or 300m Row 21x DB Jerk (2x 50,2×35) 200m Run or 300m Row 15x Deadlift 200m Run or 300m Row 15x DB Jerk 200m Run or 300m…

    07/04/2022
    WOD

  • WOD 6/28/22

    AMRAP 15 minutes: 5x Deadlift (225/155) 10x DB Box Step Ups (20″ for all, 2×35/2×25)

    06/27/2022
    WOD

  • WOD 6/25/22

    AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand Toe Touch —– 500m Run or Row —– AMRAP 10 minutes: 5x Deadlift (185/135) 3x Barbell Push Ups 1x Handstand…

    06/24/2022
    WOD

  • WOD 6/14/22

    AMRAP 15 minutes: 10x Deadlift (115/75) 10x Hang Power Clean (same) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2022
    WOD

  • WOD 6/7/22

    5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)

    06/06/2022
    WOD