Tag / deadlift

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  • WOD 9/15/22

    8 Rounds- 15x Deadlift (185/135) 15x Hollow Rocks 300m Run or 400m Row

    09/14/2022
    WOD

  • WOD 9/5/22

    1600m Run or 2K Row —– AMRAP 15 minutes: 10x Deadlift (185/155) 10x Barbell Push Ups 10x Hanging Knees to Elbows —– 800m Run or 1K Row

    09/04/2022
    WOD

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    08/26/2022
    WOD

  • WOD 8/16/22

    5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)

    08/15/2022
    WOD

  • WOD 8/14/22

    Cash In:  800m Run or 1K Row —– 21,15,9,15,21 Deadlift (185/135) DB Floor Press (35/25) —– Cash out:  800m Run or 1K Row

    08/13/2022
    WOD

  • WOD 8/6/22

    10,9,8…1 Pull ups 20,18,16…2 Deadlifts (135/95) 30, 27, 24…3 KBS (53/35)

    08/05/2022
    WOD

  • WOD 7/30/22

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Deadlift (225/155)

    07/29/2022
    WOD