Tag / DB snatch

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  • WOD 9/15/19

    3 Rounds: 15x DB Snatch (Right) 15x DB Snatch (Left) 25x DU 30x DB Step Ups (24/20 w/same DB’s) 25x DU

    09/14/2019
    WOD

  • WOD 3/21/19

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 2x Power Snatch Part 2: 21x DB Snatch R (35/25) 21x DB Snatch L 25x Box Jumps (24/20) 15x DB Snatch R 15x DB…

    03/20/2019
    WOD

  • WOD 1/27/19

    10,9,8…1 DB Snatch (Ea arm 45/30) After Evens:  100m Overhead Plate Carry (45/25) After Odds:  300m Run or Row

    01/26/2019
    WOD

  • WOD 1/12/19

    4 Rounds: 10x Dumbbell Snatch Each arm (35/25) 20x Dumbbell Front Rack Lunges 30x Sit Ups 400m Run or Row

    01/11/2019
    WOD

  • WOD 12/20/18

    The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25)

    12/19/2018
    WOD

  • WOD 11/24/18

    Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]

    11/23/2018
    WOD

  • WOD 11/7/18

    Part 1:  OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 DB Snatch (35/25) Burpee

    11/06/2018
    WOD